Therapeutic yoga is a powerful tool to develop the physical and mental skills needed to achieve our goals.  It is used to reduce injury, increase body awareness, manage and reduce chronic pain and stress. 

Each session is tailored to your unique needs and goals. Sessions range from shorter classes that are challenging and dynamic to longer restorative sessions that end with guided meditation.  Expect to laugh and be surprised at what you can do.

Sessions focus on:

:: Our Physical Being

Growing our physical selves to allow us to both enjoy our external life and go inward without physical obstacles.

:: Our Emotional State

Offering sacred space where we can recognize and accept feelings as important aspects of our humanity. Showing self-compassion and equanimity during practice.

:: Our Mental Processes

Teaching meditation techniques that increase the compassion and joy in our lives.